Our tendons are fibrous chord-like tissues that connects our muscle to the bone. Tendonitis pain relief is necessary when one experiences the inflammation, pain, and stiffness associated with the affected tendon and joint area. Common therapies for tendonitis include rest, splints or braces, Physical Therapy, and the use of non-steroidal anti-inflammatory drugs.
In addition, an unhurried, gentle return to exercise is suggested. A common issue with delayed healing in patients is they do not take the appropriate amount of time away from the strenuous repetitive activity that caused the injury. This is often the case in recreational or occupational situations, wherein the individual increases activity without proper training or body conditioning.
With perfect adherence to avoidance and rest suggestions, most tendonitis pain relief would occur naturally if the action that provoked the painful swelling was decreased or discontinued. Some tendonitis cases last for longer periods, or even become chronic, because the patient jumps right back into activity at the same robust energy level.
There are many types of treatments that can accelerate tendonitis pain relief. The primary focus of healing and treating tendonitis is to stop the pain and inflammation. The human body experiences inflammation as a natural immune response to infection or injury. Inflammation can become chronic due to factors like poor diet, stress, lack of exercise, and exposure to environmental toxins.
A recent shift in natural health related awareness has resulted in many individual's desire to explore natural and alternative healing methods. It is no longer uncommon for people to be more and more conscious of chemical absorption in their bodies, and a desire to maximize overall organic consumption and "green" living. This "green" living trend refers to personal reduction of environmental impact at home, work, or in business. It is also in accordance with a belief system that supports a more natural way of living, which may include an appreciation of yoga, spirituality, and holistic healing.
There is no denying the rising popularity of alternative healing methods in all areas surrounding health and well being, and tendonitis pain relief is no exception. Herbal remedies, acupuncture, and therapeutic massage are a few of the most widely accepted forms of natural solutions to pain and inflammation. Many alternative methods of healing, for example, the herbal market, are billion-dollar markets fueled by increasing demands for healthy and safe substitutes to the traditional medical industry and its medicines.
People are spending billions of dollars in alternative healing approaches. It has been speculated that 60 to 80 percent of the globe’s entire population uses herbal products as an alternative form of health care. Herbal remedies and manual (hands on) therapies, have been used for centuries to cure a wide variety of diseases and conditions. Over time alternative medicine methods have become exponentially popular. Here are several natural remedies which can significantly decrease inflammation and diminish pain. These methods combined with plenty of water, and a healthy diet, will provide a strong foundation for recovery and maximize the body's path towards optimal health in all areas, especially when tendonitis pain relief is the top priority.
Massage helps blood flow
Soft Tissue Stimulation - There are diverse types of soft tissue stimulation that are very effective for treating tendonitis, and they are used by numerous professionals, including physical therapists, massage therapists, osteopaths, and chiropractors.
One of the most common methods of soft tissue treatment for tendonitis is an aggressive friction massage to the damaged tendon. It is a "transverse friction" massage technique that is deep, and the strokes are administered directly to the affected area, perpendicular to the direction of the tendon. This direct pressure will stimulate the healing of tissue. It also helps support strong scar-tissue repair of the damaged tendon fibers, by improving blood flow to the location. The increased blood flow carries essential rebuilding nutrients to the injured zone. Specialists of manual therapy are also known to be champions of a solid regular stretching program to help reduce tension in those muscles that may be pulling considerably on the tendon.
Massage - Massage therapy by a trained and licensed therapist is widely proven to be safe. There are also traditional Chinese medicine experts that administer a unique form of acupressure massage called tui-na. Tui-na is a direct contact body therapy that employs a fusion of Chinese Taoist and martial art laws to allow the body to reach a state of balance. This process is often combined with acupuncture, qigong, tai-chi, and moxibustion. Regardless of the massage technique used, it is important that your massage therapist know your complete health history.
There are a variety of situations and conditions where aggressive massage should not be performed. They range from people with recent or unhealed fractures, osteoporosis, rheumatoid arthritis, cancer, burns or open wounds, or those who are pregnant. In addition, friction massage should not be done over skin that is infected or broken. The side effects of massage are generally mild, and may include brief soreness, or fatigue.
Diet and Lifestyle - Those who suffer from tendonitis should also make definitive changes to their diet and exercise habits. They should regularly consume fresh organic fruits and vegetables, flax seed meal and oil, deep water fish, and drink plenty of water. Hydration is all to often overlooked. Black cherry juice is a popular folk remedy for arthritis, and tendonitis. It should be mixed with four ounces fresh juice and four ounces of fresh water, and consumed twice a day. Barley Green, found in most health stores, is also a good agent against inflammation and pain, and may be sprinkled on salads or mixed into fruit smoothies.
Acid/Alkaline Body Balance is Key!
Acupuncture/Chinese Medicine - Acupuncture and traditional Chinese medicine have been studied extensively, and are quite effective in treating tendonitis. Acupuncture may be applied in the immediate region of the tendonitis to help ease muscular dysfunction. In accordance with traditional Chinese medicine, pain is believed to be a consequence of blocked energy along invisible energy pathways of the body, called meridians, which become unblocked when acupuncture needles are inserted into the skin along those pathways. Acupuncture treatment targets specific points along the energy meridians to help address pain and reduce inflammation. Acupuncture may also have substantial benefits by creating an optimum environment for the healing of tendon fibers to take place.
Acupuncture has proven to be beneficial
Acupuncture has been actively studied by scientists since the late twentieth century, and several theories have been proposed. Acupuncture releases natural pain-relieving opioids, sends indicators that calm the sympathetic nervous system, and triggers the release of brain chemicals (neurotransmitters) and hormones. Speak with your doctor before trying acupuncture. There are side effects which may include soreness, bruising, or bleeding at the point of needle insertion. Acupuncture may temporarily make the patient drowsy. Acupuncture may not be safe if you are taking "blood-thinning" medication.
Herbs/Suppliments - There are many herbal mixtures/supplements, and topical preparations that are commonly utilized to treat tendonitis. These herbs are known to possess anti-inflammatory properties and will help heal the torn tendon fibers. Examples of such are as follows:
-Fenugreek is a plant that is best used when the seeds are ground, and it has been used in traditional Chinese medicine as a pain reliever.
-Boswellia is derived from a resin found in the bark of frankincense trees, and has been shown to prevent chemical reactions involved in inflammation
-Curcumin is a compound found in the curry spice turmeric. The turmeric herb also is known to contain potent pain-killing and anti-inflammatory properties, and its extract can also be made into an herbal topical ointment that has been shown to subdue arthritis pain.
-Bromelain is a mixture of enzymes found naturally in the juice and stems of pineapples, and is believed to be helpful with the body's absorption of protein. In fact, bromelain is often marketed as a natural anti-inflammatory for conditions such as arthritis, and is one of Germany's most popular supplements.
Emotional and physical health aid healing
-Ginger has been found to deliver long-lasting health effects. Research indicates that ginger soothes arthritis pain, by reducing your prostaglandin (hormone like substances that induce inflammation) levels. Ginger has so many calming properties, that it is suggested for everything from morning sickness, to common cold symptoms, to reducing inflammation and fever. Some studies report it's effectiveness in treating Alzheimer's disease and chemotherapy patients. Several scientific reports determined that ginger reduces pain and inflammation more effectively than non-steroidal anti-inflammatory drugs.
-Devil's Claw is a plant native to southern Africa, and has been used for thousands of years there for fever, rheumatoid arthritis, skin conditions, and problems involving the gallbladder, kidneys, and stomach. Today it is most associated with it's potent qualities that fight inflammation and pain.
Natural and Alternative Healing remedies can not only improve your painful tendonitis, but they can introduce a whole new lifestyle of healthy living which includes diet, exercise, relaxation techniques, and spirituality. The combination of these elements can complement one another and positively affect your quality of life and happiness. Many cultures have bridged the connection between emotional and physical health, and the exploration of these alternative methods may be your path to healthy pain free living.