Today 25.8 million people in the U.S. have diabetes. Millions of individuals spend billions of dollars a day trying to cope with this disease. Is there a cheaper way to manage diabetes? Recent diabetic studies suggest that adding apple cider vinegar to your diet will help drop your blood sugar levels.
Apple Cider Vinegar and Diabetes.
Apple cider vinegar is an ancient folk remedy. In 1958 D.C. Jarvis M.D published a book called, A Vermont Doctor’s Guide to Good Health. This book talks about the many uses of apple cider vinegar. This is the same year when the medical use of apple cider vinegar took off. Over the years it’s become a helpful health tonic. Now it’s considered a promising option in maintaining glucose levels. Dr. Carol S. Johnston has completed a study using apple cider vinegar. This study reported drops in blood sugar levels between 15 to 35 percent. These percentages show potential. According to Dr. Johnston “Vinegar appears to have effects similar to some of the most popular medications for diabetics.”
Dr. Johnston has published over 80 research articles. She is an expert in vitamin C metabolism. Her research in diabetic management is promising. Dr. Johnston is a member of the Board of Directors of the American College of Nutrition.
She’s respected in her field and has won several awards. One award being the Outstanding Teaching Award from Arizona State University.
Dr. Johnston is a professor at Arizona State University. One of her recent studies linked apple cider vinegar to lowering blood sugar levels in diabetics. This study was published in the scientific journal Diabetes Care. The Diabetes Care journal has been publishing diabetic studies since 1978.
Apple Cider Vinegar and diabetes. Her interest began in an earlier study involving vinegar. This study showed vinegar reducing the glucose and insulin reaction to starch. She then put together a study. Her study asked whether apple cider vinegar would improve insulin sensitivity after a meal.
The study lasted 2 weeks. It started out with 29 subjects. These subjects were not on any diabetic medications. Out of the 29 subjects 10 of them had type 2 diabetes. 11 subjects were pre-diabetic. The last 8 subjects were healthy. These three sub groups were then split into two random groups.
A special breakfast was given to each of the two groups. This breakfast was given out every morning for two weeks. The breakfast was made up of a glass of orange juice and a white bagel with butter. Two minutes before breakfast both groups were given a drink mix. Group one subjects were given an apple cider vinegar drink mix. The drink mix consisted of 4 teaspoons of apple cider vinegar. They added 8 teaspoons of water and 1 teaspoon of saccharine. Saccharine is an artificial sweetener. Group two subjects were given the placebo drink. A placebo is a controlled false medication, a fake. Placebos are used in most research studies. In this study the placebo is the drink without the apple cider vinegar.
Dr. Johnston and her researchers ran the same tests a week later. There was one difference in week two. They switched the drink mix the groups received. Group one who received the apple cider vinegar drink mix the first week will now receive the placebo drink. Group two will now receive the apple cider vinegar drink mix. Each group will still receive these drinks two minutes before breakfast every day. The breakfast menu remained the same.
Blood sugar test were given every day for two weeks. Both groups were tested twice a day. The tests were recorded before and after breakfast. All tests were done at 30 minute and 60 minute gaps before and after breakfast. These test results showed decreases in 22 subjects. The 10 subjects with type 2 diabetes had blood sugar levels that dropped 34 percent. Blood sugar levels dropped 19 percent in the 11 subjects with pre-diabetes. No change in blood sugar levels were seen in the 8 healthy subjects. These percentages point out a 15 to 35 percent total drop in blood sugar levels.
Taking apple cider vinegar before meals can help diabetics balance their blood sugar levels. This in return helps manage their body’s insulin. Balancing all of these bodily functions helps fight this disease.
Dr. Patrick Quillin is a fellow colleague. He believes in the same idea about apple cider vinegar. Dr. Quillin has over 27 years of know-how as a clinical nutritionist. He has published several best sellers. One of his bestsellers is The Diabetes Improvement Program. This book reviews studies done on how to improve life with diabetes. In his book he states “A meal with 2 tablespoons of vinegar can slow the gastric emptying rate by 30 percent and drop blood glucose peaks by 30 percent”. Two different doctors form the same conclusion. Vinegar helps maintain healthy blood sugar levels. This effect of vinegar on blood sugar levels is the most promising and the best researched.
It’s as easy as taking 2 teaspoons of vinegar a day. Doing this can lower blood sugar levels. Apple cider vinegar is all natural. It’s made by fermenting apple cider. Fermenting is the chemical change that happens to sugar. The sugar in apple cider is broken down by bacteria. The yeast is broken down into alcohol. Then the alcohol is broken down into vinegar. It comes in many different varieties. This vinegar can be bought at any local grocery or health food store. The best kind of vinegar to purchase is the purest. The less the vinegar is mixed with other products the better. The purer the vinegar the healthier the results will be.
The number of Americans with type 2 diabetes is expected to increase by 50 percent in the next 25 years. This statistic is shocking. Research to prevent this type of statistic is crucial. Natural alternative studies to medicine are on the climb. This type of research can help direct doctors to new cures and preventatives.
Always looking at natural safe ways to deal with what life throws at us.
Enjoy the healthier side of life!