Healthy Snacks in the summer
Summer brings with it many pleasantries including fresh vegetables and fruits which are significant perks of the season. Healthy summer snacks not only benefit the body but also enrich the condition of wellness of the body and they can take a twist during the Summer season with all the different vegetables and fruits types that come into season. These seasonal fruits and vegetables not only mark a welcome change in diet but also usher in a period of enriched fulfillment regarding healthy living. They ensure that your summer is kept calm and fun while still boosting your energy levels. Most of the ingredients used to make these snacks are readily available hence it will be easy for you to make your favorite snack.
There are plenty of healthy snacks that can be prepared during the summer and they include;
• Salad sticks
The salad sticks that you can prepare in the summer can have a twist where you include mushrooms, zucchini, and onions to create the flavor for fun tasting salad on a stick. The mushrooms and zucchini which come in season in the summer complement the salad by ensuring varied taste and nutritional benefit. This healthy snack will have 3.5g of carbohydrates, 0.8g of proteins, 16 calories and boast a low-fat setting of 0.2g which indicates it will be a healthy energy giving salad to enjoy.
• Cucumber Orange water
The cucumber orange water is a snack that is made from cucumbers and oranges with chilled water added. It is a healthy alternative to regular sodas and drinks that are taken during the summer that is healthy as it has practically zero calories, fat, carbohydrates or proteins. This means it can be enjoyed in an unlimited setting as it ensures the body is hydrated and refreshed while capitalizing on the expulsion of toxins from the body through the antioxidant properties of the solution.
• Caprese salad
Caprese Salad is a healthy snack which is made using Basil leaves, mozzarella, and olive oil. With basil leaves coming into season during the summer, it is a perfect salad to take up as it ensures the body gets to have 2.4g carbohydrates, 7.7g protein and 0g fiber per serving.
• Banana Splits
With the season for strawberries coming in, making banana splits using bananas and strawberries serves a treat for the summer season as the body is provided with 38g carbohydrates, 2.2g proteins and 5.9g fiber which indicates a high energy supply for the body. It is most recommended for individuals who like being hyperactive during the summer season.
All these healthy summer snacks that can be prepared during the summer season have a fun side to them as they introduce the chance to enjoy the seasonally available fruits and vegetables with a perfect blend. This ensures the body receives the desired energy coupled with nutritional benefits. They additionally help you in keeping off consuming unhealthy snacks that are most likely to cause harm to your body.